Join a community of women that get it
The Menopause Better Community Platform offers support and resources to help you thrive through perimenopause with confidence, clarity & connection.
Within the community you'll receive resources on our four key pillars
Movement
Yoga, restorative practices, Pilates and strength training for all levels. Movement is medicine.
Nutrition
Nourish yourself from the inside out with hormone balancing recipes, meal plans and thought-provoking resources.
Mindset
A space to check in with your thoughts. Meditations, journaling workbooks and mindful music.
Rest
Sink into yourself and let your brain and body truly rest. Deep rest heals so much - the space to do that is right here.
Meet the Founders
Clare Edwards
Clare is a full-time yoga teacher and women’s wellbeing advocate. Clare is passionate about helping others feel better in their minds and bodies, using science-backed practices such as breathwork, meditation and integral strengthening - Pilates style! As a host of the Just Pause Podcast, Clare has been on a mission to find out if subtle adjustments to our lifestyle earlier in life can help us navigate our peri/menopausal years.
Charlie Baker
Charlie is a Menopause Coaching Specialist with 12 years in the fitness and wellbeing industry. Qualified in Personal Training, Life Coaching and NLP, she brings a wealth of knowledge on midlife women and a strong understanding of not just the physical but also the emotional/mental challenges of peri/menopause.
Reconnect.
Redefine.
Rise.
Your Body — Learn to listen to your changing rhythms, honour your energy, and support your wellbeing with movement, nutrition, and rest that work with your body, not against it.
Your Mind — Build emotional resilience, self-trust, and calm through mindset tools, expert workshops, and a supportive space that helps you navigate life’s shifts with confidence.
Your Soul — Rediscover who you are beyond the roles you’ve played. Explore what’s next with inspiration, connection, and community that celebrates your evolution.
